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Boosting Your Immune System

Posted by Allison Grant on

These are things that you can do today that don’t cost anything. We recommend you prioritize these basic steps for protecting and improving your health — and potentially your immune system.

While these actions are always important aspects of maintaining good health, they may be crucial during times of increased risk, like now.

  • Proper handwashing: the coronavirus is killed by proper handwashing for 20 seconds with soap or using hand sanitizer that is greater than 60% alcohol.
  • Don’t smoke
  • Get adequate sleep
  • Get the right amount of exercise
  • Eat a balanced diet and avoid sugars
  • Manage your stress levels (keep them down)

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